by SDP Team | Jun 19, 2019 | Health
In the world of step goals and activity trackers, the number 10,000 can sound like a magic one.A large body of evidence shows that physical activity is good for health and longevity, and many wearable devices that track the steps a person takes each day come...
by SDP Team | Feb 1, 2019 | Health
We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact, people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging...
by SDP Team | Jan 28, 2019 | Health
Whether you’re a hesitant beginner or a consummate professional, everyone who sets foot in a kitchen needs a refresher on the basics sometimes. Here, in no particular order, Delish editors walk you through the cooking tips that changed their lives—and the ones...
by SDP Team | Dec 11, 2017 | Health
You can’t possibly know what health care will look like in retirement, so prepare for the worst. The health savings account is “like a secret IRA” with huge tax advantages for those that qualify. Look toward your family history and inheritance goals...
by SDP Team | Oct 4, 2017 | Health
Three strategies that can help! Will Parrish, CDFA™ October 3, 2017 1. Exercise Your BRAIN. Learn a new language. Work brain puzzles. Subscribe to a brain exercise program like Lumosity. Adding another language to your vocabulary may delay the onset of Alzheimer’s by...
by SDP Team | Aug 4, 2017 | Health
MY WIFE ELISABETH wandered into the kitchen while I was testing a Blue Apron meal kit. She lifted one of the four-pound Nordic Ice bags that come in the box and gave the thawed, semi-glutinous thing a squeeze. “You could make a breast larger with this...
